Protect Your Teeth - Drink Green Tea

 

Drink Green Tea Ito En Traditional Matcha Green Tea 50 Count Zero Calories, Caffeinated

Dental health is important to all of us. We buy special toothpaste, mouthwash, dental floss and rinsing agents to help ensure that our smile is white, our teeth are cavity free and our breath is fresh. But, did you know that drinking tea may be one of the best (and simplest) things you can do to protect your teeth?

Well, it's true. Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay. This is great news for children, who need significant amounts of fluoride in order for tooth enamel to harden properly. When teeth harden properly in our youth, it protects us from cavities throughout our lives.

However, even for adults, whose teeth are fully formed, tea's fluoride is a great way to protect your teeth. The fluoride found in tea has been shown to inhibit the growth of glucosyltransferase. This substance helps the plaque that naturally forms to adhere to our teeth.

Dentists in the UK have also reported that black tea disables certain forms of bacteria that work with sugars to form clumpy aggregates that stick to teeth. These dentists believe that drinking black tea reduces the total mass of dental plaque.

In addition, one study has suggested that green tea may inhibit the enzyme that causes plaque to form in the first place. Plaque is formed when an enzyme in your mouth mixes with sugar in the Food you eat.

This study, reported by the UK Tea Council, looked at a sweet drink offered by a gourmet coffee house. This drink included sugar and whipped cream, but also included green tea. When the teeth of those who consumed this beverage were evaluated and compared to those who consumed heavily sweetened drinks that did not include green tea, the results were significant.

Even when the particiPants consumed the same amount of sugar, those whose drinks contained green tea did not have the same amount of plaque formation as those whose drinks were made with something other than green tea, leading researchers to conclude that green tea has a cleansing effect on the teeth.

And, for those of us concerned about bad breath, green tea may have good news, as well. Green tea also inhibits the growth of many of the bacteria that cause bad breath. So, drinking green tea on a regular basis may help keep your breath naturally sweet.

Not getting your daily dose of tea? Here are some simple ways to increase the amount of tea you're getting each day.

o Skip that second cup of coffee - Even the most serious coffee connoisseurs can usually forego the second cup if given a cup of tea as an alternative.

o Make iced tea - It doesn't matter whether your tea is hot or iced. The protective effects are the same. So, brew up a big pitcher of tea and keep it in the refrigerator for serving at and between meals.

o Grab a bottle - Today, major tea manufacturers offer green tea bottled like soda. This is a delicious replaceMent for your daily soda, and is far healthier.

o Carry tea bags - Carry tea bags in your purse or suit case. This makes it easy to have your favorite tea anywhere that hot water is available.

o Wind down in the evening. Many people avoid tea in the evening, because they fear the caffeine will inhibit sleep. However, both black and green teas are lower in caffeine than coffee, with green tea having less caffeine than black. In addition, the caffeine in tea doesn't seem to cause jitters the way coffee and soda can. So, tea is a great way to wind down in the evening, most likely without interrupting your sleep.

Green or Black?

If you're wondering whether you should be drinking green tea or black tea, you're asking a good question. Both are healthy, but there are significant differences between the two.

Black tea is ferMented during processing, which changes the natural anti-oxidant compounds. While black tea does contain anti-oxidants, and does offer many healthful benefits, those natural, unferMented anti-oxidant compounds in green tea are healthier.

Research has shown over and over that green tea's anti-oxidants have significant power to protect health. Green tea has been shown to prevent cancer, heart disease and Alzheimer's disease and to help reduce premature aging.

So, while black tea is definitely good for you, and is protective to your teeth, for the maximum overall health benefits, get your daily dose of green tea. Many scientists today suggest that for the maximum benefit to your dental health, you combine the two. Both are delicious and refreshing, making a wonderful drink any time of day. It may be one of the simplest ways you can protect your health - and your smile.

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How to Make a Real Cup of English Tea

 

Since the rise of the humble teabag which was introduced to the UK by Tetley Tea in 1953, the art of making a real cup of English tea has been on the decline, with many 'tea drinkers' choosing to mash their tea in a mug. Of course back in the Victorian times, taking tea was more of an event; with the 'tea maker' even mixing a blend of tea leaves them selves. Interestingly, the first tea bag recorded was in around 1908. Introduced by a gentleman called Thomas Sullivan, from the USA. The Victorian connoisseurs of tea must have rejected the idea. After all, the Victorians enjoyed the whole event of tea drinking and chattering - why would they want to speed up the process?

To make a real cup of tea you will need...

A quality blend of tea leaves. Loose tea is best, however a good brand of tea bags will suffice. (Remember if the tealeaves were cheap - the tea will taste accordingly) If you choose to use leaves you will also need a tea strainer.

You will also need a kettle full of boiling water, a teapot, a teaspoon, a china mug or cup and saucer, milk and sugar to taste.

First pour around a quarter of a pint of the boiling water into the teapot. Put the lid on the teapot and swill the hot water around inside the teapot before pouring the water out of the spout and down the sink. This is called 'Warming the Pot'.

Warming the teapot ensures that when the teapot is filled with water for making tea, that the water will remain hot and wont loose any heat tot he teapot. Keeping the tea water hot not only keeps the finished tea at an optimum temperature for drinking, but also helps with the tea brewing itself. Piping hot water aids the tealeaves to effuse.

One the teapot is hot, you should add the tealeaves. The general rule is to add a teaspoon of loose tea or a teabag for every person who will be taking tea, plus 'One for the Pot'. Therefore, if five people are taking tea, you should add six teaspoons of tealeaves or six teabags to the teapot.

Now pour on the boiling water. You should add enough water to fill everyone's teacup. Put the lid on the teapot to retain the heat. Leave the teapot to stand for two minutes.

Then remove the teapot lid and stir the tea with a spoon. Replace the lid and again leave it to stand two more minutes. The tea is now ready for pouring.

China cups are best for drinking tea from, which is why the Victorians chose to drink from beautiful china tea sets. It just makes the tea taste better.

Controversy has arisen as to when the milk should be added to tea. Some people saying that the milk should be poured in first and others saying that the tea is poured first. Obviously as a nation we have got used to brewing tea in a mug. This way the tea is always added first. However, to make a real cup of English tea the milk is always added to the cup first, followed by the tea.

Sugar is than added last to taste. A sugar bowl is necessary because it largely depends on the size of the cup as to how much sugar you will take in your tea. The larger the cup or mug the more sugar you may need. Of course with just a small china cup you need far less sugar.

When the tea has been poured, the teapot should be again filled with boiling water in readiness for a second serving. Stir the tea and replace the lid and cover the teapot with a tea cosy to keep the tea piping hot. By the time you have drunk your first cup of tea, the second batch of tea will be ready for pouring.

We should bring back the art of tea making. It's a relaxing social event that everyone young and old can enjoy. Funny isn't it how we buy little girls pretty little tea sets to make imaginary tea for their Dollies, and yet as adults we have removed the fun and we just sling a teabag in a mug. Join the campaign and dig out your teapot and treat yourself and your friends and family to a real English cup of tea and a chat, today.

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